This will be short, because I have work to do tomorrow. Trash talk? A little bit. I want to remember this site to be the monument of a young dynamic construct, making more noise than necessary and more talk than info. Can this be the case, though? No. There’s too valuable information here. All hidden gems, absorbed with care, will lead to the ultimate physique and the so called Golden Ratio… The golden physique of contemporary society and the ratio, the guiding physics of shredding and lifting to manifest the ultimate vector of individually achievable success within you. The foundation of truth, as Theron Q. Dumont would define it and your individual optimum of nutrient supplementation. Face it or face death. Best regards… Monotheism? Trinity? Wait what, it’s zinc and magnesium we found on this planet. Atheism? Bro, it’s the critical rationalist speaking and life IS worth living, with meaning in the universe and individual psyches all around. Face it or face death. Thundered zinc in the BEST ZINC TESTOSTERONE SUPPLEMENT STUDY coming straight up:

Immune Health, Pimples and Skin Quality

This is an easy one: Zinc helps you with inflammation (the superior marker for immune health) and therefore augments ALL your organs function and productivity. Yes, your skin is an organ and profits as well. To be honest you have to experience it on your own: Zinc helps your body to transform c18:3 -> c18:2 fats on the surface of your skin and therefore dries it out. Amazing news for all men’s physique competitors out there, due to the fact that the criteria there are almost 30% based on looks, e.g..: skin quality, tan quality etc. That’s because it’s a model-sport!

Do NOT underestimate the meaning of zinc for your immune health. As stated in my whey post, the immune system itself plays a vital role in your well being on all levels. I would even label it pivotal. So how does zinc help us here?

“Zinc is crucial for normal development and function of cells mediating innate immunity, neutrophils, and NK cells. Macrophages also are affected by zinc deficiency. Phagocytosis, intracellular killing, and cytokine production all are affected by zinc deficiency. Zinc deficiency adversely affects the growth and function of T and B cells. The ability of zinc to function as an anti-oxidant and stabilize membranes suggests that it has a role in the prevention of free radical-induced injury during inflammatory processes.”

Testosterone, Cancer, Cells and Life (ZINC TESTOSTERONE SUPPLEMENT STUDY 1)

Zinc is so important for your cells, and more specifically: Your cell protein interaction that there are millions of studies investigating all kinds of advantages. I honestly wonder, why nutrition is not more common sense in this overall society. Maybe the fitness hype will improve that. We are all children of our time, though. Almost all zinc in your body is bound to protein and intracellular. That means the dosage has to be high (120mg) and over an extended period of time (3+ weeks?) to have effects. Your skin will be good in 7 days, though! I PROMISE.

But check this, folks:

“zinc enhances the up-regulation of A20 mRNA, which, via TRAF pathway, decreases NF-kappaB activation, leading to decreased gene expression and generation of tumor necrosis factor-alpha (TNF-alpha), IL-1beta, and IL-8. We have reported recently that in both young adults and elderly subjects, zinc supplementation decreased oxidative stress markers and generation of inflammatory cytokines.”

This is why zinc makes your whole life awesome. It helps you with all kinds of inflammation and therefore reduces oxidative stress. Because of the crucial role of zinc and protein, your DNA transcription is now able to work like a charm. All proteins can now be formed with ease and only because of, god bless, intracellular ZINC levels!

Fun fact: The most zinc in the human body is found in the eye and in sperm! Whenever some nutrition has to do with sperm you can be sure: I’ll look THRICE at it. Maca still su!ks, but is effective.. Arginine and the 15x more potent arginine (hell) raiser citrulline malate is the ultimate way to go and to pump that phallus (so good).

To quote another study:

“Results and Conclusions: Skin is in a continual state of renewal, placing a high demand on zinc-based enzymes and proteins that direct this process. The importance of zinc physiologically is especially evident in studies of wound healing and inflammation reduction. During these processes, the high needs for zinc can be supplemented externally, generally increasing the rates of the natural processes.”

This screams like skin healing and healing of Inner and Outer wounds, am I right? It’s explicitly stated that supplementation rocks.

What do the ZINC GAINZ say?

They scream: Zinc us! Zinc us hard, because of the zinc-finger proteins that are closely interwined with and mandatory for muscle function and genetic expression of MUSCLE GROWTH. You want your zinc levels to be above 1,5 mg/l of blood to become the protein synthesising machine your true Self really strives for. Your nails, hair and testicles will explode, your mirror image fall into love with itself. #nohomo #greekmofo

And don’t forget the holy formula for protein synthesis:


Protein Intake High + Magnesium + Zinc + T3 (IST-Formula)

= Protein Synthesis like a BB, still looking fit an healthy.

Summer Shredding? Better get that intracellular zinc in check:

“Thus Zn deficiency impairs growth by a combination of reduced food intake, a reduced anabolic response to food due to a reduced capacity for protein synthesis and reduced activation of protein synthesis, possibly reflecting impaired insulin secretion”

Cutting body fat and no zinc = even more muscle loss!! Why that su!ks.

Getting more insulin sensitive with zinc? Hell, what? DHT and TESTO rise by roughly 30-40%. It’s all one again: Magnesium, zinc, T3, proteins, working out, testo, skin care, getting laid. Naturally.

Zinc and magnesium… The hammer brothers aka. the two gods of supplementation, which is the only way to live at ones optimal biochemical expression, by the way. Science calls it “human health”, when referring to zinc. But as you know, science is slow! You should always get the organic zinc aka zincmonomethionine.

Protip: If you are a cool person like one of my best friends is, but not into the gym-hype-life craze and still want profit from EATC, smooth skin, more testosterone and T3 + a better immune function: I recommend getting the ZMA below (TRIPLE THE DOSAGE.), eating beef liver 2 times a week, using a tanning routine and eating raw cacao nibs.

Usage and Dosage

I recommend taking zinc as 60mg in the morning (absorption and no food interference with iron, selenium, calcium) and 60mg evening (beef liver B6, magnesium, aka. most potent selfmade ZMA + tryptophan -> melatonin sleep aid with L glycine. Sleeping so deep and well, inviting the God Of Dreams. It is divine.)

I know most of people are puss!es and the hot chicks are the contextual exception, they are hot puss!es and that’s a good thing. The lack of your balls is not: So keep the dosage HIGH and get the optic-zinc with extra copper. Stop crying and throw in the 60-120mg zincmonomethionine in combination with food and experience some insane nice pimple shrivelling, longterm testosterone increase and overall zinctastic DNA lifegains. If you take a big dump on nutrition and therefore your objective self-worth you should AT LEAST get your magnesium and zinc levels right. Do us and your close surroundings the favour.

“Do everything, regret nothing. Embrace the end of life like a hard worker embraces sleep at the end of a long exhausting day. “

References: PubMed Edubily Edubily PubMed PubMed PubMed PubMed PubMed PubMed PubMed PubMed PubMed PubMed VitalStoff

About the author: Blackwell is obsessed with essential nutrients and applied biochemistry since he was 14 years old. He does not believe in dogmata. You can revere his body on Instagram or in Cologne, Germany.