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“WHAT IS ESSENTIAL? WHAT FOOD SHOULD WE EAT?”

DENNIS BLACKWELL WHAT IS ESSENTIAL

To know is to control

When I was a child, I felt very bad. A blurry entity of information abundance and ordinary custom and example dictated my life.

I asked myself: What is essential? What food should we eat? What is that stuff acutally made of? I was hyped, having found a little flash of light. The internet knew only little and it took me years to carefully gather all the information and at the same time trying it all out. From Intermittent Fasting to going Keto, from Carb Cycling to Nootropics, I tried and experienced all variants of food interaction, always going to the limit of my will and body.

eatcfit is an ambitious and strong compendium to distill all my knowledge and experience to be a cornerstone of nutrition and a go-to for everyone. Together, we navigate the jungle of nutrition.

We only write about natural foods, macro- and miconutrients. We want to invite inner peace and the biological optimum in harmony with our bodies into our lives. For peace and full control of our bodies.

I am the author of . If you already train for 1-2 years now, this system will catapult you into new heights of training results.

About the author: Blackwell is obsessed with essential nutrients and applied biochemistry since he was 14 years old. He does not believe in dogmata. You can revere his body on Instagram or in Cologne, Germany.