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THE BEST SUPPLEMENT RECOMMENDATION LIST FOR HEALTH – EATC To Make You Older and Stronger.

THE BEST SUPPLEMENT RECOMMENDATION LIST.

HOW TO READ: DOSAGE, FORM & (TIMING).

ESSENTIAL

  • 400mg  (2-3 Times Daily, Before and After Activity)
  • 60-120mg  (2 Times Daily)
  • 200-800mg  (Once Daily With Carbs, Combine with Iodine and L-Tyrosine, Antagonist: Zinc)
  • 500-2000mg  (Once Daily With Carbs, Combine with Iodine and L-Tyrosine)
  • 5.000 IU  (Once Daily)
  • 400-600mg  (Once Daily)
  • 1000-2000mg  (2-3 Times Daily With Meals)

AMINOS

  • 500-2000mg L Tryptophan (In The Morning, Antagonist: BCAAs)
  • 1-3g  (1-3 Times Daily, Before Activity)
  • 5-15g  (Once Daily, After Activity)
  • 5-15g  (Once Daily After Activity)
  • 1-2g  (1-2 Times Daily, Only on Recovery Days)

TOP FOODS

  • 200g Beef Liver or 30  or 25.000 IU  (Once Daily)
  • 40g  or 12g  (Once Daily, Before Sleeping)
  • 40-100g  or 40g-100g  (1-2 Times Daily, Before Activity)
  • 300-1000g or 300ml  (Once Daily, Before Activity) 
  • 1-4 Cups  (Once Daily, Before Activity)

CHAMPS

  • 10-15g  (Once Daily, Before Activity)
  • 500mg  (Once Daily, Before Activity)
  • 30-50g  (Once Daily, After Activity)
  • 10-12g  (Once Daily)
  • 3-20g  (1-3 Times Daily)

AS ALWAYS, ALL OF THE SUPPLEMENTS WORK. BE SURE THAT YOU GET THE CORRECT FORM OF THE SUPPLEMENT.

About the author: Dennis Blackwell is obsessed with essential nutrients and applied biochemistry since he was 14 years old. He does not believe in dogmata. You can revere his body on Instagram or in Cologne, Germany.