You train for more than 1 year now? STEP UP YOUR GAME with the IV+V Training System on Amazon!

THE IV + V TRAINING SYSTEM Optimised Training For Muscle Shape, Density And Aesthetics + SCMMT Priority Gradient

You train for more than 1 year now?
You hit some plateaus and really want to STEP UP YOUR GAME in the gym?
No clue how to train for Men’s Physique or Classic Physique or just look like a Men’s Physique person? You really want to train like an athlete and just train the right way?
Hell, you came to the right place. Immerse and embrace the latest IV + V Training System with two new Thought Gradients and the extensive IV + V Training System Modules (ALL MAIN MUSCLE GROUPS, ALL SEMI MUSCLE GROUPS, WARM UP ROUTINE, + PERFECT ARM DAY)
Here’s the chapters for you to have an overview:

  • Intro and Baseline
  • Physique Training
  • SCMMT Priority
  • IV+V Training Effect
  • IV + V Training Effect
  • IV + V Training Effect Graphic
  • Workout Periodization
  • Intra Set Periodisation
  • Intra Workout Periodisation
  • Intra Week Periodisation
  • CSF PSC Training
  • CSF PSC Training
  • CSF PSC Graphic
  • Physique Thought Gradients
  • Physique Thought Gradients Graphic
  • A Word on Rest and Posture
  • MAIN PART MUSCLE GROUPS
  • How We Train
  • CHEST CSF
  • CHEST PSC
  • BACK CSF
  • BACK PSC
  • SHOULDERS CSF
  • SHOULDERS PSC
  • LEGS CSF
  • LEGS PSC
  • SEMI PART MUSCLE GROUPS
  • BICEPS
  • TRICEPS
  • CALVES
  • ABDOMINALS
  • ROTA,RD
  • PERFECT ARM DAY
  • EXAMPLE WEEKS
  • EXAMPLE WEEK CHEST FOCUS
  • EXAMPLE WEEK BACK FOCUS
  • JBs WARM UP ROUTINE
  • Outro and Prospect

120 pages of high quality put down experience of over 8 years of physique training.
4 graphics to explain what to focus on and how to shift your mind while working out.
16 Training Days and Exercise Modules and Physique Workout Plans
+ SCMMT Priority Gradient, TWO EXAMPLE WEEKS extra.
Nutrition, Physique, Structure.
Only 21,90€! That’s far less than any bag of BCAAs which you shouldn’t get anyways. These structured thought gradients, exercises and training techniques will stick with you for life.
Click to get!

Best regards,
Dennis Blackwell